Our brains hold some of the most sophisticated emotional response glands found in nature. Amazingly, essential oils are able to evoke a response from these glands. The question that is often raised, however, is: How do essential oils work?
Humans have five senses and each sense is used to trigger certain responses in our brains. We often overlook, or are unaware of, the power that our sense of smell holds. From healing to boosting mood, concentration and productivity, essential oils have been used for centuries as a form of therapy.
Let us explore how essential oils work on the brain:
Your Nose is the Pathway to Your Psyche
They say that the eyes are a window to your soul. If that’s true, then it can be argued that your nose is the pathway to your psyche. Deep in the lining of your nose is what is known as the olfactory membranes. These membranes are receptive to odor molecules. It is through these membranes that smells are communicated, through nerves, to your brain.
How Essential Oils Affect the Brain
Each of our brains contains two Amygdala. The Amygdala are nuclei located in our temporal lobes. The Amygdala are responsible for how we feel emotionally, accessing memories to trigger emotional responses, and making decisions based on emotions. As we can see, the Amygdala have a huge say in how we feel.
The olfactory membranes found in our noses are connected to these Amygdala. We have all smelled something that triggers a memory from our past that makes us feel happy, sad, nostalgic, or calm. It could be grandmothers cooking, the smell of gas from our fathers garage, or the smell of the forest we use to walk through when we were children. This is the Amygdala at work.
Essential oils can stimulate the Amygdala to trigger certain emotional responses. Numerous studies have shown that both the color and smell of lavender has a soothing effect on our brains. This is why many who suffer from anxiety will often use lavender oil in their essential oil diffuser as a form of therapy.
So when asking the question: Do essential oils work? We can see that essential oils can have a huge effect on our emotional states by triggering emotional responses in our brains. Essential oils can have powerful healing abilities for those who are suffering from emotional trauma. Furthermore, essential oils can boost our moods, make us more productive, or calm us down.
If you want to improve your health and general well-being don’t neglect to consider the power of your nose. Get the best essential oil diffuser you can find and start the journey to a healthier and happier you.